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In the traditional cowgirl position, your partner lies down while you mount on top — yeehaw! As the partner on top, you can ease into anal penetration by moving up or down as needed.

Remember to go at an easy pace and stay relaxed. It helps to have had an orgasm already and be highly aroused. Jess, Ph.

Her hand becomes an extension of her butt while providing a physical buffer to ensure only shallow penetration. This position is most often associated with anal because it has major advantages.

As the partner on the bottom, you can stay loose as you control penetration to increase pleasure. Getting busy on all fours may be your best bet if you have attempted and found anal painful in the past.

Always use plenty of lube and proceed slowly and gently. Jess has a different take on doggy-style anal sex. Penis-in-vagina cowgirl gives you the reins, and the same goes for the anal sex version of this woman-on-top position.

With your partner reclining face-up, straddle your knees on either side of him. Then, slowly lower your booty onto his penis, and adjust to the snug, full feeling.

As you move, having your partner touch your clit or hold a vibrator against it, Mackenzie Riel, relationship and sex expert with sex-toy company Too Timid , tells Health.

This position is one of the most intimate for anal sex—and when paired with a pillow to lift up your hips, one of the most enjoyable, says Sinclair.

Lay back with a small, firm pillow positioned under your hips and then another, softer pillow under your head. Have your partner support his body weight with his hands and enter you slowly.

Once you and your partner have found a rhythm that feels good, reach between your legs to stimulate your clitoris using your fingers or a vibrator.

Your partner is in control, but you can easily communicate with your eyes, voice, or touch that you want him to go faster or slower, or not enter you too deeply or go even deeper.

It's so comfortable, it helps the muscles of the anus relax, she says. Lie on your sides, with you on the inside and your partner curled around you spoon-style.

As you play little spoon, your partner can slowly ease inside you inch by inch. Again, the penetrating partner has most of the control here, but you can back up your booty if you want it deeper or faster.

McDevitt also recommends trying a vibrating anal toy with a broad head. External anal vibrations add completely new sensations. Alternate between the vibe and your finger to really tease.

Sadie Allison, founder of TickleKitty. Lift and repeat. Then, put your palms together in "prayer position," placing them on their tailbone and gliding up and down their buttcrack.

This is where lube comes in. It should basically just feel like you might need to poop. You don't! I hope you don't. You know how it's basically impossible to tickle yourself?

This isn't the same, but trying out anal foreplay on your own is informed by a similar mind-set. You won't be surprised as much by your own, um, touch.

It won't be the same as it would be coming from a partner, but it's a good way to feel out if you're into the sensation.

Usually, shower sex is bad and very hard to successfully pull off. But because relaxation is so key here, trying anal play in a place where you're more likely to feel calm and loose is helpful.

Plus, if you're worried about cleanliness which isn't a real problem, but it's an understandable concern , moving things to a place where you're already getting clean helps out.

The whole point of anal play is to keep it simple before working your way up. Everything that goes in should be "just the tip. Imagine it like a basketball hoop, and the ball should just be rolling around the rim of the basket, not actually making the basket.

Does that help? I know nothing about basketball. Vigorous jamming of fingers anywhere should not happen immediately. No, not all butt stuff needs to be done doggie-style.

It's true it might be a little harder to get some solid eye contact going on when face-to-anus things are happening.

There are a variety of positions to try, like lying on your back with your hips elevated or sitting on his face in reverse-cowgirl.

Move around until you find one that makes you feel most at ease. The only way to know what works and what doesn't is to be totally honest with you partner about what they're doing.

Pierce stresses the importance of always being tuned in to how the other is feeling and being vocal about your preferences.

As clinical sexologist Kat Van Kirk says , the anus and the lower part of the rectum actually have very little fecal material in them, which means it tends to not be nearly as dirty as you think.

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In the traditional cowgirl position, your partner lies down while you mount on top — yeehaw! As the partner on top, you can ease into anal penetration by moving up or down as needed.

Remember to go at an easy pace and stay relaxed. It helps to have had an orgasm already and be highly aroused.

Jess, Ph. Her hand becomes an extension of her butt while providing a physical buffer to ensure only shallow penetration.

This position is most often associated with anal because it has major advantages. As the partner on the bottom, you can stay loose as you control penetration to increase pleasure.

Getting busy on all fours may be your best bet if you have attempted and found anal painful in the past. Always use plenty of lube and proceed slowly and gently.

Jess has a different take on doggy-style anal sex. She recommends the modified doggy to give the receptive partner more control, support intimacy and provide the opportunity for double penetration.

She places her hands on her knees or the bed for support. He assumes the same position behind her and adjusts his height so that the head of his [penis] rests below her bum.

He remains static as she lowers herself onto his head and takes a few deep breaths before sliding farther down his shaft. She drives her butt and hips up and down at her own pace as he reaches around to fondle her breasts or rub her clitoris.

This position is preferred if you are looking for extra intimacy during the act. Alternate between the vibe and your finger to really tease.

Sadie Allison, founder of TickleKitty. Lift and repeat. Then, put your palms together in "prayer position," placing them on their tailbone and gliding up and down their buttcrack.

This is where lube comes in. It should basically just feel like you might need to poop. You don't! I hope you don't.

You know how it's basically impossible to tickle yourself? This isn't the same, but trying out anal foreplay on your own is informed by a similar mind-set.

You won't be surprised as much by your own, um, touch. It won't be the same as it would be coming from a partner, but it's a good way to feel out if you're into the sensation.

Usually, shower sex is bad and very hard to successfully pull off. But because relaxation is so key here, trying anal play in a place where you're more likely to feel calm and loose is helpful.

Plus, if you're worried about cleanliness which isn't a real problem, but it's an understandable concern , moving things to a place where you're already getting clean helps out.

The whole point of anal play is to keep it simple before working your way up. Everything that goes in should be "just the tip.

Imagine it like a basketball hoop, and the ball should just be rolling around the rim of the basket, not actually making the basket.

Does that help? I know nothing about basketball. Vigorous jamming of fingers anywhere should not happen immediately. No, not all butt stuff needs to be done doggie-style.

It's true it might be a little harder to get some solid eye contact going on when face-to-anus things are happening. There are a variety of positions to try, like lying on your back with your hips elevated or sitting on his face in reverse-cowgirl.

Move around until you find one that makes you feel most at ease. The only way to know what works and what doesn't is to be totally honest with you partner about what they're doing.

Pierce stresses the importance of always being tuned in to how the other is feeling and being vocal about your preferences.

As clinical sexologist Kat Van Kirk says , the anus and the lower part of the rectum actually have very little fecal material in them, which means it tends to not be nearly as dirty as you think.

The key to anal play is comfort, so do whatever you need to help with any lingering anxiety. You can use something as simple as warm water for a quick cleanse too.

Vaginal, clitoral, nipple-centric—whichever feels best for you. Incidentally, women who have had anal sex report more frequent orgasms than those who haven't.

That being said Why do you think The Shocker exists? Necessity is the mother of invention. It depends on your levels of inhibition, your feelings about your partner, your feelings about your body.

If all these things are good to go, and you just don't like the sensation, you'll know pretty fast. Want to get the hottest sex positions, the wildest confessions, and the steamiest secrets right to your inbox?

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